Ep. 008 – Make Your Own Way with Pete Boulay

Ep. 008 – Make Your Own Way with Pete Boulay

Right click here and save as to download this episode to your computer. Emily’s notes from this episode: It started at home The idea of positive choices was set up for me by my parents when I was born. They had the resources and abilities to take care of me and...
Restarting Your New Year’s Resolution

Restarting Your New Year’s Resolution

Have your New Year’s resolutions already gotten away from you? Start over today. The most important thing is to create a habit. If you want to be in better shape, spend five minutes exercising every day. Creating the habit is more important than how long you exercise....
Putting Yourself at the Top of Your Gift List

Putting Yourself at the Top of Your Gift List

Make sure to include yourself on your gift list this holiday season. No shopping or wrapping required! Sometimes the best gift is saying NO. Remember that when you say Yes to someone else, you may be saying NO to yourself and your own needs. Consider yourself just as...
Choosing to Have Your Best Year in 2019

Choosing to Have Your Best Year in 2019

As you look over your past year, how do you feel? Did you accomplish all that you wanted to accomplish? Did you go where you wanted to go? Do you see what you wanted to see? How would you like to feel at the end of 2019? Take responsibility for your choices now so...
Ep. 005 – Get Started and Let Inertia Take Over

Ep. 005 – Get Started and Let Inertia Take Over

Right click here and save as to download this episode to your computer. Emily’s notes from this episode: General Notes: Inertia: An object in motion tends to stay in motion and an object at rest tends to stay at rest unless acted upon by an outside force. Get...