Restarting Your New Year’s Resolution

Restarting Your New Year’s Resolution

Have your New Year’s resolutions already gotten away from you? Start over today. The most important thing is to create a habit. If you want to be in better shape, spend five minutes exercising every day. Creating the habit is more important than how long you exercise....
Putting Yourself at the Top of Your Gift List

Putting Yourself at the Top of Your Gift List

Make sure to include yourself on your gift list this holiday season. No shopping or wrapping required! Sometimes the best gift is saying NO. Remember that when you say Yes to someone else, you may be saying NO to yourself and your own needs. Consider yourself just as...
Choosing to Have Your Best Year in 2019

Choosing to Have Your Best Year in 2019

As you look over your past year, how do you feel? Did you accomplish all that you wanted to accomplish? Did you go where you wanted to go? Do you see what you wanted to see? How would you like to feel at the end of 2019? Take responsibility for your choices now so...