Make sure to include yourself on your gift list this holiday season. No shopping or wrapping required!

Sometimes the best gift is saying NO. Remember that when you say Yes to someone else, you may be saying NO to yourself and your own needs. Consider yourself just as you would anyone else and say YES to yourself by saying NO to external pressures that do not match who you want to be.

If you have trouble saying NO, practice when no one is around, or use a NO button to say the word for you.

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